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| I love starting a lazy Saturday by eating a bowl of cereal from the comfort of my bed – but after reading the story below, I might give this guilty pleasure a rethink. Click to find out how often experts think we should be changing our sheets and why snacking in bed should probably be avoided (if you like this story, you might also enjoy this piece on how regularly we should be showering). Also in this edition is a rare look at a highly secretive UK-US military base, plus we list the 12 best films to watch this month. Happy reading! | |
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 | ESSENTIAL FEATURES | How often should you wash your sheets? | We spend a third of our lives in bed – but that much contact creates the perfect environment for all sorts of unwanted guests. Here's how often experts say we should wash our sheets (and why eating in bed isn't a wise idea). | |
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12 of the best films to watch in October | From Joker: Folie à Deux to Woman of the Hour, here are the unmissable movies to see this month.
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| The summer that tourism fell apart | After a summer of protests in popular travel destinations, what might holidays look like in 2025 and beyond?
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| Cat memes that predate the internet | Understanding 100-year-old cat postcards might help us to understand social media today, say scholars of media history.
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| The most misunderstood Oscar winner ever? | Released 40 years ago this month, Miloš Forman's best picture-winning Amadeus is often accused of historical inaccuracies.
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| The sailors 'tricked into smuggling cocaine' | Hear from the sailors who say they were tricked into bringing nearly 1.2 tonnes of cocaine into Europe by a man called "Fox".
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| InDepth: The under-16s smartphone debate | Many parents worry that smartphones are addictive and harmful, but others say the risks are overblown. | Keep reading >
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| Diego Garcia: What's on the secretive UK-US island? | This remote island in the Indian Ocean is the site of a military base shrouded for decades in rumour and mystery. | Keep reading > |
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| The 'mini moon' orbiting Earth this autumn | An asteroid called 2024 PT5 will go around the Earth for two months this year. | |
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| | Health Decoded: Could a broccoli a day keep cancer at bay? | Eat your greens is something we've all heard since infancy, but there's good reason behind it. | |
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| | How a London town hall prepares for 100 weddings in one day | Registrars at Old Marylebone Town Hall are making the final preparations to host 100 weddings in a day. | |
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ESSENTIAL LISTENING | The community haunted by a mystery |
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| |  | It's been nearly 50 years since two bodies were discovered in a remote farm house in a rural village in Pembrokeshire, Wales. Could the community finally get the justice they've been campaigning for? |
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