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By Hannah Jewell and Jamie Ross Listen to this briefing Good morning. It’s Tuesday, June 17, and apparently you don’t have to wait 30 minutes after eating before swimming — at least that’s what these experts say. Now let’s catch up. President Donald Trump left the G-7 meeting in Canada a day early. Why? To deal with the Israel-Iran conflict, officials said. Before leaving the summit (where bears have been a concern) Trump signed a call for de-escalation in the Middle East. In Iran: Israeli strikes interrupted a state TV broadcast — watch a video here. Meanwhile, the U.S. is beefing up its military presence in the region. And gas prices could soon soar. Read this story          Officials reversed guidance exempting some workplaces from immigration raids. Last week: Authorities paused raids at farms and hotels after Trump expressed alarm about the potential impact. But, yesterday, agents were told to continue operations. In other Trump news: A plurality of Americans oppose his “big beautiful bill,” a Post-Ipsos poll found. Yesterday, Senate Republicans proposed these massive changes to the bill. One more thing: Trump’s family business unveiled a “sleek, gold” smartphone. Read this story          Russia carried out a massive overnight attack on Kyiv. What happened? At least 15 people were killed, including an American citizen, and at least 114 others were injured. It was the deadliest strike on the Ukrainian capital this year. What else to know: Ukraine’s field hospitals keep getting hit, so they’re moving underground. In Russia, some fear the Israel-Iran conflict could destroy a key ally. Read this story          The Minnesota shooting suspect allegedly went to other lawmakers’ homes. New details: Vance Boelter intended to kill two other legislators during his Saturday rampage, authorities said. He is accused of shooting two state lawmakers and their spouses. What else to know: Friends and neighbors offered insights into Boelter’s upbringing. Some pointed to his teenage religious conversion and a startling change that followed. One more thing: A Minnesota senator confronted her colleague over a “terrible” post about the shootings. Read this story          Humidity is about to surge in 40 states. The highest humidity levels from June 16 to July 1. (Ben Noll/The Washington Post) Brace yourself: Extreme heat and humidity are forecast to impact millions of people across the country over the next two weeks. Find a city-by-city forecast of stickiness here. In related news: The humidity is fueling tornadoes and large hail in central states. And, later this week, storms might make a run at the Mid-Atlantic and East Coast. Read this story          Southern Europeans sprayed tourists with water pistols. Demonstrators use water pistols to protest mass tourism in Barcelona. (Bruna Casas/Reuters) Why? To protest the impacts of overtourism. People marched in Barcelona, Venice and other cities on Sunday. Yesterday, the world’s most-visited museum had to close its doors. Want to be a better tourist? Carry cash, pick less-visited places and don’t act entitled — find all our tips to avoid annoying locals here. Plus, you can plan a more sustainable trip. More travel advice: What’s the best destination for wheelchair users? Ask this blogger. Read this story          Advertisement   Tax law might be coming for your free office snacks. How? Starting next year, businesses won’t be able to deduct the cost of company cafeterias and certain food and drink perks. That could inspire companies to cut off the freebies. You can still slay, though: The work-from-home years have scrambled long-held ideas about what to wear to work. Find our 39 definitive rules of office fashion here. Read this story          Before you go … you’re probably not cleaning your toilet correctly: Follow this step-by-step guide. Plus: Seven paint colors for small places. One more good read: Field notes from the end of life — lessons on living while dying. And finally … test your news knowledge with The Post’s daily quiz, On the Record. Click here to play. Or try our word games, Keyword and Wridges. You’re all caught up. See you tomorrow.