| In today's email, see how you can minimise your exposure to unhealthy air. Plus, take a peek inside homes where the "quiet luxury" aesthetic has given an understated look to interiors. Other stories include a (real) baby shark, Brazil's new carnival capital, and a romantic new trend in men's jewellery. See you back here next Friday. |
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| | ESSENTIAL FEATURES | | Unhealthy air can affect your body and mind | | Air quality is going backwards in the US – here's what you can do to minimise pollution exposure. | | |
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| | Inside the homes that 'whisper luxury' | | See the elements behind the quiet luxury aesthetic, and what makes it such a timeless look. | | Read more > |
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| | A world map created by a man who never left home | | Although the 15th-Century monk never set foot outside Venice, his map is amazingly accurate. | | Read more > |
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| | The cult hit that shows an ultra-violent NYC | | Upon release 45 years ago, dystopian film The Warriors appeared more realistic than intended. | | Read more > |
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| | More men say yes - to wearing engagement rings | | A symbol long worn by women, here's why the rings are becoming increasingly appealing to men. | | Read more > |
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| ESSENTIAL INSIGHTS | | | The Body Shop was a trailblazer - what went wrong? | | As the UK business enters administration, we look at what has gone wrong for the chain. | | Read more > |
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| | | | The race to understand 'immune amnesia' | | New outbreaks of measles reported in the US and Europe are concerning doctors. | | Read more > |
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| | | | Brazil's hot new 2024 Carnival destination | | Travellers in the know are partying in the city where carnival culture has been "reborn". | | Read more > |
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| ESSENTIAL WATCHLIST | | | Rare footage shows life through the eyes of polar bears | | A team of scientists attached cameras to the necks of polar bears in northern Canada. | | Watch now > |
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| | | | The first two-Michelin-star Chinese restaurant outside Asia | | How chef Andrew Wong takes his London diners on a culinary journey across China's provinces. | | Watch now > |
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| | | | Newborn great white shark caught on film for first time | | The gap in our knowledge of great white sharks may have just been narrowed thanks to a YouTuber. | | Watch now > |
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| ESSENTIAL LISTENING | | Are young men becoming more misogynistic? | | | The link between influencers such as Andrew Tate and antifeminist politics in Gen Z. | |
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