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| Hello. In an age of technology and distractions, plenty of us aren't getting as much rest as we should. So it's no surprise that sleep has become big business, with hotels across the world offering innovative solutions – from blackout rooms to relaxing playlists – to help lull visitors into peaceful slumber. Our feature below takes a look at the latest trend. Also in this edition is a read on why Thailand became a haven for LGBT couples, plus a guide on how to keep exercising during winter weather. And if you're after more expert-informed insights aimed at boosting your wellbeing, sign up to Health Fix, our new weekly newsletter. | |
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 | ESSENTIAL FEATURES | Why sleep tourism is taking off | In an age of relentless connectivity, sleep has become the ultimate luxury. It's even sparked a new travel trend – but how do these sleep retreats work? Our writer finds out. | |
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Absurdly big bags are here to stay
| Micro bags are out and giant totes are in. We take a look at the evolution of the It bag and ask what your own choice reveals.
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| How to keep exercising during cold weather | It can be difficult to find motivation during winter, so here are some expert tips to help you stay active.
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| The ancient, underrated US culinary capital | From birria tacos to artisanal chocolate, this desert-bound city boasts a fascinating food scene.
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| What is hiding under Greenland's ice? | The country's mineral resources have been coveted for more than a century – but extracting them is an enormous challenge.
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| What Trump has done since taking power | From telling the military to "seal the borders" to ending DEI programmes, here's a summary of Trump's actions so far.
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| Why Thailand became a haven for LGBT couples | Same-sex couples now have the same rights as any other couple – the culmination of a decades-long campaign.
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| The cancer treatment that could replace radiotherapy | The pioneering treatment promises to tackle a wide range of cancers – it also takes less than a second.
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| Elon Musk's gesture at Trump rally draws scrutiny | The owner of X has dismissed the outcry over a one-armed gesture he gave during his speech. | |
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| | Snowy scenes in the US deep south | A rare winter storm is bringing blizzards to beaches – while nuns enjoyed a snowball fight in Louisiana. | |
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| | The surprising story behind Kate Bush's debut hit | Wuthering Heights was an unexpected hit in the '70s, but it wasn't inspired by Emily Brontë's novel. | |
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ESSENTIAL LISTENING | A mountain of trouble |
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| |  | In August 2008, around 30 climbers took on K2, a peak much more difficult and dangerous than Everest. Over two disastrous days, 11 mountaineers lost their lives. So what really happened? The Peak Danger podcast investigates. |
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