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| Hello. If you've resolved to be more active in 2025, you may want to check out our lead feature below, which explores how even occasional exercise can bring powerful benefits. Good news for those of us who struggle to get motivated this time of year. Also in this edition is a science-backed guide to strengthening your friendships, plus a breathtaking video showing red foxes searching for food in Japan. I'll be back in your inbox on Tuesday. | |
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 | ESSENTIAL FEATURES | The striking impact of occasional exercise | Many of us struggle to do the recommended amount of exercise each week. But research suggests we may reap benefits doing much less. | |
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Seven travel trends that will shape 2025 | The coming year will see a boom in "noctourism" and the return of the holiday romance, experts predict. | Keep reading > |
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| Why influencers are facing a pushback | As the de-influencer movement goes mainstream, is the "haul" culture of excessive shopping on the wane?
| Keep reading > |
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| Finland's best outdoor icy plunges | Ice bathing offers a range of health benefits – here are some of the most scenic places to take the plunge.
| Keep reading > |
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| How to forge better friendships | From defining goals to sharing happiness, here's a four-day, science-backed guide to building stronger connections.
| Keep reading > |
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| Why LA was so hard to evacuate | Fast-moving wildfires swept through Los Angeles this week. Residents who fled their homes often faced tough decisions.
| Keep reading > |
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| What you need to know about HMPV | China has reported a surge in cases of the flu-like virus, but experts have played down fears of another pandemic.
| Keep reading > |
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| The factors that helped seal Trudeau's fate | Canada's prime minister resigned earlier this week. What role did the immigration debate have to play?
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| How foxes outsmart the world's heaviest raptor | In this breathtaking video, red foxes take on sea eagles as they search for food in Japan. | |
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| | Why Elon Musk is intervening in European politics | Musk has turned his attention to European affairs. What impact is the owner of X hoping to have? | |
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| | 'Sweet, cuddly mayhem' | At an ice hockey game in Pennsylvania, over 100,000 stuffed toys hit the rink as part of an annual tradition. | |
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