My burnout was causing anxiety-induced chest pains and mental spirals — cold-water swimming twice a week made a huge difference Lauren Crosby Medlicott's anxiety was so bad she suffered chest pain and spiraled when she tried to work. She said cold-water swimming has helped her. READ MORE Premium 3 rules a CEO follows when encouraging employees to pursue side hustles to keep them productive at work WorkReduce, a recruitment platform, has a culture of encouraging employee side hustles. The founder Brian Dolan has three principles to make it work. READ MORE AT&T is requiring more than 150,000 unionized employees to get vaccinated against COVID-19 before entering the workplace AT&T said members of the CWA union must be fully vaccinated by February 1, 2022. It had previously required management employees to get a shot. READ MORE Premium A 20-year fintech executive breaks down how Avalanche has grown into one of the fastest and lowest-cost layer-one protocols in just over a year — and shares 2 little-known altcoins in the ecosystem he's bullish on Ava Labs president John Wu shares 2 under-the-radar DeFi tokens to watch in the Avalanche ecosystem, which has impressed crypto traders and analysts. READ MORE Florida's minimum wage just went up. This map shows the last time other states raised their wages Florida increased its minimum wage on September 30 from $8.65 to $10 per hour. At least 20 states have increased their minimum wages in 2021. READ MORE Premium How the founder of a climate-tech company raised $2 million in 2 weeks after losing all her seed funding when the pandemic hit While StormSensor's Erin Rothman called just about everyone in her network, her furloughed team worked behind the scenes to keep the company together. READ MORE Photos: How Facebook and Google use sonar ships, gigantic underwater plows, and divers to lay thousands of miles of undersea internet cables around the globe Laying thousands of miles of internet cable requires a specialized vessel and an underwater plow the height of a two-story building. READ MORE Premium 18 current and former Ozy employees say there've been widespread internal doubts about the company's stated audience, 80-hour work weeks, and a 'cult of Carlos' A New York Times report has sparked questions about the start-up media company's future. READ MORE Premium A finance influencer with 1.7 million TikTok followers breaks down the 3 key components of her investing philosophy - and explains how she appeals to an audience that is '95% female' The influencer behind 'Her First 100k' told Insider long-term investing "shouldn't be sexy", and explained why she focusses on index funds. READ MORE Premium A Google veteran shared the explosive letter he sent colleagues after quitting in January, saying Timnit Gebru's departure 'extinguished' his desire to continue "I was really excited that somebody like her was coming to Google to help improve how we interface with the world," David Baker told Insider. READ MORE